When expectant mothers enjoy a diet rich in fish, their babies are more likely to develop better, physically and cognitively, than babies born to mothers who eat less fish. When babies are breastfed for a substantial length of time, their…

Americans are urged to consume a diet rich in omega-3 fatty acids because these fish-based polyunsaturated fats have been found to minimize inflammation and promote healing.  Omega-3 supplements and foods fortified with omega-3s are widely available.

Although there is significant clinical evidence to support using omega-3 fatty acid supplements for the treatment of depression symptoms, the supplement’s role in treating bipolar disorder is still undecided. Researchers do believe, however, that further studies should be conducted since…

Disease Some people diagnosed with Crohn disease turn to alternative remedies for relief. Many turn to omega-3 free fatty acids, known for their ability to relieve the symptoms of other inflammatory disorders, such as rheumatoid arthritis. Crohn disease is a…