Omega-3 in Fish, Breast Milk Feeds Healthier Babies

When expectant mothers enjoy a diet rich in fish, their babies are more likely to develop better, physically and cognitively, than babies born to mothers who eat less fish. When babies are breastfed for a substantial length of time, their developmental progress closely resembles that of babies born to mothers who ate the most fish during pregnancy. Both fish and breast milk contain significant amounts of omega-3 fatty acids, thought to be an essential element in childhood development, according to a recent Danish study of infants and their mothers’ diets. Read more

Omega-3s Display Surprising Effect on Wound Healing

Americans are urged to consume a diet rich in omega-3 fatty acids because these fish-based polyunsaturated fats have been found to minimize inflammation and promote healing.  Omega-3 supplements and foods fortified with omega-3s are widely available. Read more

Researchers Remain Undecided About Omega-3s Effects On Bipolar Disorder

Although there is significant clinical evidence to support using omega-3 fatty acid supplements for the treatment of depression symptoms, the supplement’s role in treating bipolar disorder is still undecided. Researchers do believe, however, that further studies should be conducted since the supplements have no serious side effects and many experts recommend them for people with heart disease and some immune disorders.  Read more

Omega-3 Free Fatty Acids No Real Help for Crohn Disease

Disease Some people diagnosed with Crohn disease turn to alternative remedies for relief. Many turn to omega-3 free fatty acids, known for their ability to relieve the symptoms of other inflammatory disorders, such as rheumatoid arthritis. Crohn disease is a form of inflammatory bowel disease that involves the large and small intestines. Read more