Magnesium Rich Foods Cut Risk of Stroke in Male Smokers by 15%

According to a new study, male smokers can reduce their risk of cerebral infarction, or stroke, by 15% by increasing dietary intake of magnesium rich foods. The most significant effect was found in men younger than age 60. Magnesium intake has also been found to reduce blood pressure, leading researchers to speculate that dietary intake of foods rich in minerals such as magnesium may be associated with good blood pressure control, though the exact mechanism for stroke risk reduction is not entirely clear. Read more