Keep a Food List to Shed Pounds Faster
July 9, 2008 by MedHeadlines
Filed under Diet, Medical Research, Obesity
If you were told that keeping a list of what you ate and drank would help you lose weight faster, would you do it?
An extensive study conducted by Kaiser Permanente’s Center for Health Research revealed that keeping a food diary helped study participants drop pounds at twice the rate of those who did not log dietary intake. And the more detailed the food diary, the more the pounds disappeared. Read more
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