DASH Diet Feeds a Healthier Heart
April 15, 2008 by MedHeadlines
Filed under Diet, Exercise, Family, Heart Disease, Hypertension, Lifestyle, Medical Research, Prevention, Women's Health
Researchers who studied the dining habits of almost 89,000 women over a period of 24 years have concluded that those who routinely consumed a diet as close as possible to the Dietary Approaches to Stop Hypertension (DASH) diet were at significantly less risk for coronary heart disease and stroke than the women in the study who deviated the most from the DASH dietary guidelines. Read more
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