Caffeine, Carbs Quickly Refuel Muscles Spent During Exercise
July 2, 2008 by MedHeadlines
Filed under Caffeine, Exercise, Medical Research
Repeated studies have shown that consuming caffeine and carbohydrates before and during workouts improves performance in many cases. Researchers from Australia have just published a report in the Journal of Applied Physiology that says these substances quickly replenish the fuel supply to the muscles when consumed after a workout, too. Read more
High-carb, high-protein breakfast for losing weight
June 18, 2008 by MedHeadlines
Filed under Diet, Headlines, Lifestyle, Medical Research, Obesity, Prevention
We’ve all heard that breakfast is the most important meal of the day but advocates of the new “big breakfast diet” go even further, placing a hearty breakfast at the cornerstone for long-term success. Read more
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