Most parents would not willingly feed their children a breakfast made almost entirely of sugar but it happens more often than one would imagine, according to the people at Consumer Reports. A nutritional comparison of some of the most popular…

Dieting bacon-and-egg-lovers everywhere will wake up happy to know that a recent study says eating a breakfast of high-quality, lean meats, eggs, and dairy foods while dieting will produce feelings of fullness that last throughout the day.  It’s true.  Dieting’s…

Study participants who ate two eggs for breakfast every day for two months lost 65% more weight than participants in the same study who ate a bagel for breakfast, even though the bagel and the eggs contained an equal number…

Teens and adolescents who eat breakfast every day are less likely to become overweight or obese in the near future and they typically lead a more active, healthier lifestyle than their peers who skip breakfast, according to the latest research…