Easy Ways to Make Kids’ Breakfasts Nutritious, Delicious

Most parents would not willingly feed their children a breakfast made almost entirely of sugar but it happens more often than one would imagine, according to the people at Consumer Reports. A nutritional comparison of some of the most popular kids’ breakfast cereals has revealed that as much as 60% of the cereal’s caloric count comes from sugar. There’s less sugar in a donut from Dunkin’ Donuts, even a glazed one. Read more

Dieting’s Easier With High-Protein Breakfast

Dieting bacon-and-egg-lovers everywhere will wake up happy to know that a recent study says eating a breakfast of high-quality, lean meats, eggs, and dairy foods while dieting will produce feelings of fullness that last throughout the day.  It’s true.  Dieting’s easier with high-protein breakfast foods that are also low in fat and high in quality.  Make that bacon Canadian bacon and enjoy breakfast once again. Read more

Two Eggs for Breakfast Speeds Weight Loss

Study participants who ate two eggs for breakfast every day for two months lost 65% more weight than participants in the same study who ate a bagel for breakfast, even though the bagel and the eggs contained an equal number of calories. The egg-eaters also lost 61% more body mass and felt more energetic than the study participants eating bagel breakfasts. Read more

Breakfast-Eating Teens Thinner, Healthier

Teens and adolescents who eat breakfast every day are less likely to become overweight or obese in the near future and they typically lead a more active, healthier lifestyle than their peers who skip breakfast, according to the latest research published by Project EAT. Read more