People who eat less generally weigh less than people who consume more calories on a daily basis.  And maintaining a healthy weight means fewer health woes over the course of a lifetime.  Now, a study …

Ed. note: I have been off in the mountains in pursuit of fish – but I got a chance to check in. I’ll be sending pictures of the fishing adventures soon – now that the …

If you were told that keeping a list of what you ate and drank would help you lose weight faster, would you do it?
An extensive study conducted by Kaiser Permanente’s Center for Health Research revealed …

This is the second part in the series, “How I quit eating fast food”. If you think it might help others, please consider sharing it via Digg, StumbleUpon, or your favorite social media tools. Thanks. …

About 6 months ago, I completely quit eating fast food. For me, this was no minor feat. In the first part of this two-part series, I’ll tell you about my relationship (yes, relationship) with fast …

In general, my children refused to eat anything that hadn’t danced on TV.” – Erma Bombeck
The next time you go to the grocery store, take a moment to look around at the products that …

Many people ask me “What’s a good workout routine?” and it’s hard to explain a lot of times, since everyone’s body types vary so much. What works for one, may not or will not work …

When I watch my soon-to-be four year old, like millions of parents before me I marvel at his sheer level of energy. He plays hard, laughs hard, cries hard, and sleeps hard. In my case …

Different nations take different approaches to improving the health of their populations. I’m quite confident that no one in the United States holding elected or appointed office is likely to suggest copying Japan’s new policy. …

We’ve all heard that breakfast is the most important meal of the day but advocates of the new “big breakfast diet” go even further, placing a hearty breakfast at the cornerstone for long-term success.