Exercise is a vital component in the treatment of both arthritis and diabetes and diabetics are diagnosed with arthritis at almost double the rate of the general population.  However, the nature of either disease often …

That’s the question that has sparked a good deal of debate lately.  One group of researchers announced that there is no evidence to support the popular belief.  They also say taking common antioxidant supplements may …

Researchers who studied the dining habits of almost 89,000 women over a period of 24 years have concluded that those who routinely consumed a diet as close as possible to the Dietary Approaches to Stop …

The findings of a recently conducted study seem to indicate that taking some common over-the-counter (OTC) pain relievers may improve muscle mass when taken during a weight-training program. The study was conducted with the elderly …

The Centers for Disease Control and Prevention (CDC) recommends one hour of moderate-intensity activity every day during childhood although children today follow a lifestyle much more sedentary than ever before. Researchers at the University of …

Just as most of the rest of us have, two doctors at the University of Pennsylvania have always heard that we need to drink eight glasses containing eight ounces of water every day for optimum …

The latest craze in the video gaming revolution era has children getting up off the floor and moving more than ever before. Any exercise that can be squeezed into a kid’s day is good exercise. …