This is the second part in the series, “How I quit eating fast food”. If you think it might help others, please consider sharing it via Digg, StumbleUpon, or your favorite social media tools. Thanks. …

The old adage that we are what we eat may need a little alteration, according to the findings of a recent study.  It seems likely now that we are what our mothers ate during pregnancy.  …

About 6 months ago, I completely quit eating fast food. For me, this was no minor feat. In the first part of this two-part series, I’ll tell you about my relationship (yes, relationship) with fast …

In general, my children refused to eat anything that hadn’t danced on TV.” – Erma Bombeck
The next time you go to the grocery store, take a moment to look around at the products that …

More than two weeks after public health officials in the United States issued a warning to consumers against eating certain types of tomatoes linked to more than 800 cases of salmonella infection, the source of …

Many people ask me “What’s a good workout routine?” and it’s hard to explain a lot of times, since everyone’s body types vary so much. What works for one, may not or will not work …

Let’s face facts here: When you reach that “certain age” your risk for a boatload of health problems increases. That’s the bad news.

When I watch my soon-to-be four year old, like millions of parents before me I marvel at his sheer level of energy. He plays hard, laughs hard, cries hard, and sleeps hard. In my case …

All ground beef sold in Kroger stores throughout Michigan and in Colombus and Toledo, Ohio, between May 21 and June 8 has been recalled by the grocer because of an outbreak of E. coli traced …

Different nations take different approaches to improving the health of their populations. I’m quite confident that no one in the United States holding elected or appointed office is likely to suggest copying Japan’s new policy. …