Ed. Note: This is a personal entry on my recent trip to the mountains of Southern Oregon. If you enjoy Almost Fit, please leave a comment or consider having Almost Fit delivered to your inbox. Thanks.

As the title of this…

Ed. note: I have been off in the mountains in pursuit of fish - but I got a chance to check in. I’ll be sending pictures of the fishing adventures soon - now that the power is back on. If…

This is the second part in the series, “How I quit eating fast food”. If you think it might help others, please consider sharing it via Digg, StumbleUpon, or your favorite social media tools. Thanks. And don’t forget to check…

About 6 months ago, I completely quit eating fast food. For me, this was no minor feat. In the first part of this two-part series, I’ll tell you about my relationship (yes, relationship) with fast food. In part two, I’ll…

In general, my children refused to eat anything that hadn’t danced on TV.” - Erma Bombeck

The next time you go to the grocery store, take a moment to look around at the products that happily await you. Everything from paradoxically happy…

When I watch my soon-to-be four year old, like millions of parents before me I marvel at his sheer level of energy. He plays hard, laughs hard, cries hard, and sleeps hard. In my case I seem to have replaced…