Many people suffer from digestion problems and this is mainly due to a poor diet. Eating unhealthy foods contributes to chronic digestion problems. People with indigestion experience pain and discomfort that is often characterized by a burning sensation in the upper abdomen. A change in your diet can help you to overcome this problem. Working out and drinking plenty of water every day is also important. There are several natural remedies that can help you to deal with chronic indigestion.
- Dry fennel seeds – Eating dry fennel seeds after your meals can go a long way in combating indigestion. A teaspoon of the seeds three times a day after each meal will leave you feeling comfortable and will improve your health.
- Aloe Vera juice – People with chronic indigestion experience relief after drinking Aloe Vera juice. As an added benefit, the juice will help to improve your skin and your overall health.
- Lemon, Ginger and Honey – Combine two teaspoons of honey with a teaspoon of lemon juice and ginger juice. This mixture can bring relief for indigestion and you can take it several times a day for best results.
- Pickles – Many people do not care much for pickles but these foods are very good for the digestion system. Making them a regular part of your diet will help you to enhance your health.
- Baking soda and water – For instant relief from indigestion drink a mixture of baking soda and water. This is an effective remedy that works very fast to cure the symptoms.
- Cumin seeds – Another way to treat indigestion is by adding cumin seeds to water. Use warm water and strain the mixture before drinking.
- Other home remedies include coriander leaves, aniseed, cinnamon water, mint juice and herbal teas. Doing light physical activities after meals will go a long way to alleviate indigestion. You should avoid taking a nap immediately after meals. If you are pregnant, make sure that you seek medical advice before you take any home remedies.
If you suffer from indigestion, you should avoid taking large meals and instead take small frequent meals. Avoid smoking and taking alcohol, and drinks like coffee and tea that contain caffeine. Hot spicy foods, fatty foods and sweets like chocolates contribute to indigestion. If you have chronic abdominal pain, get medical advice to rule out a serious condition. A colonoscopy can help to detect signs of serious medical issues.