As a matter of fact yes, there is a thing such as brain nutrition. However, it isn’t an area in our health that majority of people like to give due consideration. But perhaps after reading through this article, you will start considering the health of your brain and its nutrient requirements. After all, we all take minerals, vitamins, proteins, carbohydrates and the likes for the health of the other parts of our bodies, and so, why not the health of our brain?
What really is brain nutrition?
There are a wide range of supplements that are known to enhance the brain power. These supplements add to the brain’s nutrition necessities particularly when used on a regular basis. Of course there isn’t a diet supplement that can ever turn a person into a genius if he or she isn’t one already. Nutrition experts suggest that food supplements that contain minerals, herbs, vitamins, omega 3 oils and the likes can enhance a person’s thinking clarity, concentration, alertness, memory, focus and mood. Apart from this, these nutrients rich food supplements also help with things such as information processes as well as motivation.
Are brain supplements stimulants?
Though brain nutrient supplements appear to stimulate ones mental activity, in strict sense, they aren’t stimulants like ephedrine, caffeine, amphetamines, etc. To say the truth, no one knows how these nutrient supplements really act on the brain. The idea that minerals, vitamins and herbs in general boost the brain power isn’t scientifically proven. However, there are several exceptional cases and scientists are today building a continuous expanding list of possible brain enhancing supplements.
Here are some particularly interesting brain nutrient supplements
Ginkgo is especially interesting as a brain nutrient supplement due to its potential to treat age related mental complications for instance Alzheimer. A number of studies have proved its many benefits to individuals with Alzheimer and is now routinely given to varied patients with mental issues in a lot of European countries. Experts believe that ginkgo helps to thin the blood thereby improving oxygen flow into the brain.
2. Food with Omega 3 fatty acid
Omega-3 fatty acid is commonly found in fish such as herring, sardines, salmon, tuna and the likes. Omega-3 fatty acid is a crucial brain nutrition component in child’s developing brain. Apart from this, it acts as a brain booster, helping the brain cells to effectively communicate. To say the truth, our brain cell linings are highly concentrated with DHA, an Omega-3 fatty acid.
3. Amino acids
Some amino acid rich food supplements, especially those that contain Tryptophan have a calming effect on the brain.
4. Vitamins and minerals
Particularly helpful for brain efficiency, mood and memory are supplements that contain Vitamin E, Lipoic acid, Vitamin C, Folic acid and the likes. B complex vitamins are known to help produce neurotransmitters that work by promoting immune system and brain health.