According to the National Cancer Institute, there will be over a million cases of non-melanoma skin cancer diagnosed in 2008. Thankfully despite this high number less than 1000 deaths are expected, but treatment and worry are considerable nonetheless. Melanoma, responsible for roughly 75% of skin cancer deaths has been steadily increasing from an incidence of 1 in 1500 in 1935, up to 1 in 84 Americans now.Given these numbers despite the widespread use of sunscreen, what can we do to lower our risk?

1. Choose your sunscreen wisely

According to the Environmental Working Group, only 25% of sunscreens are considered both safe and effective. Read The Shady Side of Sunscreen.

2. Cover-up

Looking at the statistics above it is clear that factors in addition to sunscreen should be considered in skin cancer prevention. What did people do differently in 1935 when the incidence of melanoma was so much lower and sunscreen was not available? They covered up! Loose fitting tightly woven clothing, hats, umbrellas, and avoiding the sun during midday can offer protection.

3. Eat your sunscreen

Several foods and dietary practices are linked to a lower risk of skin cancer. Read Eat Your Sunscreen – 10 Superfoods to Lower Skin Cancer Risk.

4. Exercise

Exercise, at least in mice, appears to lower the risk of skin cancer. Read A Run and Java to Prevent Skin Cancer.
5. Remember the benefits of the sun

In addition to warding off the symptoms of seasonal affective disorder, vitamin D produced in our bodies from sun exposure plays an important role in cancer prevention overall. Read Let the Sunshine In – But How Much?

For further information on cancer prevention, visit Avoiding Cancer One Day At A Time.

Copyright 2008 Turtle Lake Publications

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