Even if it’s true that hunting/gathering societies did not eat breakfast, chances are, they exercised 20X more than the average American does today. I wonder why they weren’t over weight….

Everything in moderation.

If it’s all genetic, why would teen obesity rates be increasing? It seems there must be at least *some* obese children of non-obese parents, so genes can’t be fully responsible here.

My breakfast this morning: 1.5 cups of organic oatmeal (soaked overnight with a tea spoon of yogurt like grandma used to do), table spoon of raw organic butter- in the oats, a shake of real sea salt, a cup of whole fat yogurt poured over an organic fugi apple. This helped fuel my getting up this morning an shoveling 6″ of driveway snow.

I remember the bad press on saturated animal fats, eggs, and butter received back in the 70’s and 80’s and bought into it hook line and sinker and excellerated my weight gain and health decline…what a load crap! Up til then the processed food industry had been using safe and stable coconut and palm kernal oil for years…then the american vegitable oil companies launched a multimillion dollar lipid (fat) research reseach and advertising campain to sway the medical and american public to hydroginated and processed vegi oil that wen stored and heated for cooking turns rancid and carcinogenic. So for years we all ate rancid oils that are chemically processed to taste good. Canola oil is the biggest croc of BS there is. There is no such thing as a canola plant…this is another cheap processed oil the industry has duped the american public and food industry into using as a “safer and healthier” oil…

Anyway this is only my opinion but still I am not satisfied with their findings.